It is said that eating fruit is good for health. Many people like to eat hard and eat hard. Whether it is before or after meals, whether it is work or rest breaks during class, they can always eat some fruits to eat. However, eating more fruits in the off-season is not only unfavorable to health, but also can lead to diet and health problems such as obesity and tooth decay. If you eat too much anti-season fruits, you will gain weight. People think that if you want to be healthy, you should eat at least five fruits and vegetables a day. However, this intake is for people with normal weight. For those who are physically obese, overweight or have high cholesterol and diabetes, eating too many off-season fruits can be troublesome. This is why some people have a healthy lifestyle and weight has been increasing. Carlisle Le Roux, metabolic drug consultant at the Imperial College in London, said: “Those who are overweight because of eating too much fruit are actually people who are more concerned about maintaining weight. I’ve seen people who simply can’t understand why they’re They are overweight and their diet is very healthy. Examination results show that it is the 'healthy' diet that causes them to gain weight. They eat too much fruit or drink too much fruit and they can take it within a few minutes. Into 300 calories." This is not their lack of self-control ability, but fruit contains a lot of fructose, this material will not make you feel full. Ursula Ahrens, dietitian of the British Dietetic Association, said that when a person eats sugar, the body releases insulin and tells people that the brain has eaten enough. She said: "High levels of insulin will suppress appetite, but fructose will not trigger the insulin's trigger, so the brain will not get the information that is already full." This can explain why some people can unknowingly Drop melons one after another or eat so many grapes. After drinking orange juice, you need to brush your teeth in time to eat more fruits. Chewing fruit will release sugar in the mouth and the teeth will be injured. The problem of juice or fruit milk is even more serious. Juices and fruit milk are made from fruit crushed and will release more sugar in the mouth. When it comes to acidic citrus fruits, teeth are particularly fragile and citrus fruits can soften enamel. Although the enamel will harden as early as 30 minutes, if you brush your teeth immediately after drinking orange juice, you will brush off some of the enamel, and the risk of tooth erosion will be greatly increased. In addition, dried fruits such as raisins do harm to the teeth because of its high sugar content and its high viscosity. The dentist, Angali Xia Xia, said: “Small pieces of dried fruit can stick to the teeth for a long time, which can lead to dental caries.†Xia Yu noticed that as people pay more attention to health, they emphasize the morbidity of dental caries. rise rapidly. It is said that eating fruits is good for health, so they eat hard and eat hard. Whether it is before or after meals, whether it is work or rest breaks during class, they can always eat some fruits to eat. However, some people really eat too much fruit and cause health problems such as obesity and tooth decay.
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